May Blogs

How to Have a Summer Glow Up With Ridgway Hemp


It’s finally summer time, and we bet you’re looking forward to sun, fun, and having some more time to yourself! Summer is the perfect time to check in with yourself and make new goals. Looking to “glow up” more than just physically this summer? Here are some of our favorite ideas. 


Make healthy food choices. 

Eating healthy can affect so many other things other than your weight. Consuming healthy foods can help your body from the inside out. If your diet sticks to a majority of whole, and fresh foods, you can expect to see changes in your body, skin, and mental health! We get it, and it can be hard to stick to a long term plan. Try following the 80/20 rule. 80% of the time, you will eat nutritious and real foods, and 20% of the time, you allow yourself to eat whatever you want. It’s all about finding balance when it comes to your diet!

Experiment with new hairstyles. 

A different hairstyle can change your whole appearance, and visiting a hairstylist can be a blast! Go out of your comfort zone and try something that you’ve been putting off for a while. Whether that’s a haircut, color change, or even trying a new fun ponytail. You don’t have to go to a hairstylist to change your look, simply experiment with different hair tools to find a new style you love!  

Invest in skin care. 

If there’s anything we recommend investing in (besides your overall health), it’s investing in quality skin products! First, determine if you have dry or oily skin, and get products that will keep your skin healthy and strong in all climates. Skin products may come at a price, but most will last you months at a time, and could bring amazing results. Need a basic and quality skin care product to start with? Our Skin Love Balm helps maintain normal skin health and function, and reduces the time it takes for recovery and restoration. Love the skin you’re in!

Be confident in who you are.

Beauty really does come from within! If you’re going to have any kind of transformation this summer, learn to be confident in your own body and skin! “Glow ups” don’t have to correlate with your looks. If you learn to love who you see in the mirror, it will translate to how others perceive you, and that’s the biggest “glow up” of them all. 

Looking for more health and wellness tips this summer? Make sure to follow Ridgway Hemp on Facebook, Instagram, and Twitter!